Today is the first day....of my exercise regimen

I made good food choices today (some cheese sticks, yogurt, and fruit) and consumed 80 oz. of water.... I should have moved my office in the bathroom!  I was in there so often.

A friend and I walked 2.5 mikes in under 1 hour. I think that's pretty good, and if we continue to make this a daily thing, we might make better time and distance.

All I know is I need to lose 30 lbs. Any tips, suggestions, and advice are welcome! I will consider it all!